The Office on Women’s Health states that, on average, menopause starts at age 52. All throughout menopause, your progesterone and estrogen levels will fluctuate while your ovaries struggle to maintain your normal production of hormones. It’s this fluctuation that causes the most common menopause symptoms such as hot flashes, sleep issues, mood swings, difficulty concentrating, and bone loss. Here at the office of gynecologist Dr. J. Gabriel Guajardo in Brownsville, TX, we can help you figure out the most suitable treatments for managing these menopause symptoms. These treatments can include a combination of the following.
Certain plant-derived hormones or phytoestrogens, found commonly in soy-based food items, could partially reverse some hormonal changes resulting from menopause. Other supplements that contain phytoestrogens include wild yam, black cohosh, licorice, dong quai, and red clover. However, it’s immensely vital to note that these supplements could interfere with certain medications so you need to speak with your gynecologist in Brownsville, TX, before taking any of these supplements.
Regular exercise, at least 20 minutes three times weekly, could likewise relieve hot flashes by reducing the amount of LH or luteinizing hormone and FSH or follicle-stimulating hormone. It’s also best to avoid triggers such as alcohol, spicy foods, and hot beverages. You should also drink plenty of water and dress in layers that you could easily take off when you become too hot.
This could greatly affect your sex life. You can try OTC lubricants like KY Jelly before having intercourse or Replens that should be applied daily. You can likewise talk to your doctor about vaginal estrogen rings and vaginal estrogen creams that provide low estrogen doses inside the vagina.
Hormonal changes could significantly impact your mood. You could try exercising every day, doing yoga, practicing meditation, avoiding alcohol, restricting your caffeine intake, and eating more veggies and fruits to help boost your mood and overall health. If these strategies fail, you might need therapy and medication.
Doing Kegel exercises could help make your pelvic floor muscles stronger and improve control over your urethra. You should also limit your consumption of spicy foods and caffeinated or alcoholic drinks to avoid over-stimulating your bladder. Ask your gynecologist about prescription meds for urinary incontinence as well.
A Very Crucial Note on Hormone Replacement Therapy
HRT or hormone replacement therapy basically involves medications that contain female hormones. They work by replacing hormones that your body will stop producing following menopause and are extremely effective are relieving practically all menopause symptoms. However, these meds should only be taken under the care of your gynecologist.
Need Relief from Your Menopause Symptoms?
Visit the office of Dr. J. Gabriel Guajardo, here at Brownsville, TX, or dial (956) 350-4821 to arrange an appointment with your gynecologist.