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Posts for tag: Menopause

By J. Gabriel Guajardo, M.D.
November 25, 2020
Category: OBGYN Treatments

How your gynecologist in Brownsville, Texas can help with menopause symptoms.

Menopause is an important time in a woman’s life. It can also be a very difficult time, filled with uncomfortable symptoms. The good news is, your gynecologist can help. Dr. J. Gabriel Guajardo in Brownsville, Texas offers comprehensive gynecological services, including counseling and treatment options for menopause.

Menopause is the time in a woman’s life when she can no longer have a child. The signs and symptoms of menopause can range from barely noticeable to nearly debilitating. Hormone levels decline, producing undesirable symptoms, including:

  • Hot flashes and night sweats
  • Skin and vaginal dryness
  • Thinning hair and skin
  • Loss of breast fullness
  • Mood swings and problems sleeping
  • Weight gain due to metabolism slowing

Your gynecologist can help you cope with the signs and symptoms of menopause, so you stay healthy and active. Diet and lifestyle counseling can help you feel better. Your gynecologist may recommend:

  • Increasing exercise to help you maintain a healthy weight
  • Practicing meditation and relaxation techniques to help with sleep difficulties
  • Avoiding caffeine, alcohol, and spicy foods to help with hot flashes
  • Increasing fluids to stay hydrated
  • Applying moisturizers and lubricants to keep your skin soft

There are several effective treatments to get relief from menopause symptoms. Your gynecologist may recommend:

  • Antidepressants to regulate your mood and help avoid mood swings
  • Medications to keep your bones strong and help prevent osteoporosis
  • Estrogen cream to reduce skin and vaginal dryness
  • Hormone therapy to reduce night sweats and hot flashes

Hormone therapy has made great advances in the last few years. Bio-identical hormone replacement therapy has become a popular way of regulating hormone levels. Bio-identical hormone replacement offers many benefits, including:

  • An identical structure to human hormones
  • Supplying a steady stream of hormone levels
  • A lasting effect, from three to five months
  • A high level of safety and individual dosing
  • Fewer side effects of hormone replacement

You don’t have to suffer from the effects of menopause. Counseling and treatment can help. To find out more about menopause symptoms and treatment, call Dr. J. Gabriel Guajardo in Brownsville, Texas at (956) 350-4821 today!

By J. Gabriel Guajardo, M.D.
September 03, 2020
0Menopause SymptomsWhen women reach their 40s and 50s their bodies begin transitioning into menopause. At this point, many women will experience hot flashes or other symptoms to alert them to these changes. While most menopause symptoms are manageable, sometimes they can still be severe or impact your emotional and mental wellbeing. This is why it’s so important to have an OBGYN that you can turn to for managing your symptoms and help you navigate this new transitional period in your life.

Have I Started Menopause?

Common symptoms of menopause include:
  • Hot flashes
  • Night sweats
  • Fatigue or loss of energy
  • Brain fog
  • Trouble concentrating
  • Vaginal dryness
  • Mood swings
  • Decreased sex drive
  • Hair loss
  • Weight gain
If your symptoms are minor than you may choose just to ride out the occasional hot flash or night sweat; however, if these symptoms are affecting your quality of life then it’s time to speak with your OBGYN.

When it comes to managing menopause symptoms there are a variety of options. A lot will depend on the type of symptoms you are experiencing, how severe the symptoms are, and your current health. Lifestyle changes can go a long way to improving your symptoms. These changes may include:
  • Eating a healthy, balanced, and whole diet that is free from processed or junk foods
  • Getting regular exercise that includes weight-bearing exercises 2-3 times a week
  • Finding ways to manage stress through deep breathing, meditation, etc.
  • Quitting smoking
  • Avoiding alcohol
  • Making sure you are getting enough calcium to support healthy, strong bones
If a woman’s symptoms are particularly severe your OBGYN may discuss the benefits of hormone replacement therapy (HRT). Hormone replacement therapy involves using a medication that mimics real hormones like estrogen to help balance out hormone levels and alleviate symptoms.

Women who are dealing with particularly intense and all-consuming hot flashes, night sweats, and vaginal dryness will often find incredible relief through hormone replacement therapy. Plus, hormone replacement therapy can also protect against osteoporosis, a condition that leads to bone weakness and fracturing.

If you are dealing with night sweats, hot flashes, weight gain, and other symptoms associated with menopause, turn to an OBGYN to help you find ways to manage these symptoms effectively.
By J. Gabriel Guajardo, M.D.
July 31, 2020
Category: OBGYN
MenopauseWhile menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your OBGYN for menopause counseling to discuss treatment options.

Why Seek Menopause Counseling?
You may want to consider seeing an OBGYN about menopause symptoms if you are dealing with regular, persistent, or severe:
  • Vaginal dryness
  • Sleep disturbances
  • Hair loss
  • Weight gain
  • Fatigue
  • Weakening bones (a sign of osteoporosis)
  • Memory and concentration issues
  • Hot flashes
  • Mood swings
The good news is that there are many ways for an OBGYN to help you alleviate menopause symptoms. These include:

Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.

Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.

Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).

Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.

Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
By J. Gabriel Guajardo, M.D.
February 21, 2020
Category: OBGYN
Tags: Menopause  

The Office on Women’s Health states that, on average, menopause starts at age 52. All throughout menopause, your progesterone and estrogen levels will fluctuate while your ovaries struggle to maintain your normal production of hormones. It’s this fluctuation that causes the most common menopause symptoms such as hot flashes, sleep issues, mood swings, difficulty concentrating, and bone loss. Here at the office of gynecologist Dr. J. Gabriel Guajardo in Brownsville, TX, we can help you figure out the most suitable treatments for managing these menopause symptoms. These treatments can include a combination of the following.

Hot Flashes

Certain plant-derived hormones or phytoestrogens, found commonly in soy-based food items, could partially reverse some hormonal changes resulting from menopause. Other supplements that contain phytoestrogens include wild yam, black cohosh, licorice, dong quai, and red clover. However, it’s immensely vital to note that these supplements could interfere with certain medications so you need to speak with your gynecologist in Brownsville, TX, before taking any of these supplements.

Regular exercise, at least 20 minutes three times weekly, could likewise relieve hot flashes by reducing the amount of LH or luteinizing hormone and FSH or follicle-stimulating hormone. It’s also best to avoid triggers such as alcohol, spicy foods, and hot beverages. You should also drink plenty of water and dress in layers that you could easily take off when you become too hot.

Vaginal Dryness

This could greatly affect your sex life. You can try OTC lubricants like KY Jelly before having intercourse or Replens that should be applied daily. You can likewise talk to your doctor about vaginal estrogen rings and vaginal estrogen creams that provide low estrogen doses inside the vagina.

Mood Shifts

Hormonal changes could significantly impact your mood. You could try exercising every day, doing yoga, practicing meditation, avoiding alcohol, restricting your caffeine intake, and eating more veggies and fruits to help boost your mood and overall health. If these strategies fail, you might need therapy and medication.

Urinary Incontinence

Doing Kegel exercises could help make your pelvic floor muscles stronger and improve control over your urethra. You should also limit your consumption of spicy foods and caffeinated or alcoholic drinks to avoid over-stimulating your bladder. Ask your gynecologist about prescription meds for urinary incontinence as well.

A Very Crucial Note on Hormone Replacement Therapy

HRT or hormone replacement therapy basically involves medications that contain female hormones. They work by replacing hormones that your body will stop producing following menopause and are extremely effective are relieving practically all menopause symptoms. However, these meds should only be taken under the care of your gynecologist.

Need Relief from Your Menopause Symptoms?

Visit the office of Dr. J. Gabriel Guajardo, here at Brownsville, TX, or dial (956) 350-4821 to arrange an appointment with your gynecologist.

By J. Gabriel Guajardo, M.D.
June 14, 2019
Category: OBGYN
Tags: Menopause  

Menopause is a natural event that will occur in all women at some point as they age. Menopause occurs when menstruation stops and fertility ends. Once a woman has missed her period for one year she is considered menopausal. While the age at which a woman reaches menopause varies, it’s common for this transitional period to occur between the ages of 45 and 55.

For some women, menopause causes little to no symptoms; however, other women may experience:

  • Hot flashes
  • Vaginal dryness
  • Memory problems
  • Mood swings
  • Night sweats
  • Insomnia
  • Weight gain
  • Dry skin
  • Decreased libido

Some of these symptoms such as hot flashes and night sweats will go away after menopause. To reduce the frequency and severity of their symptoms, it’s important that menopausal women maintain a healthy lifestyle.

When should I see my gynecologist?

No matter your age, you should visit your gynecologist for routine checkups ever year. During these visits it’s important that you ask any questions or address any concerns you might have regarding your health. Your OBGYN is able to address everything from birth control options and fertility treatments to hormone replacement therapy.

The type of symptoms you are experiencing as well as their severity will determine whether it’s worth visiting your gynecologist or your general practitioner to rule out other conditions that could be responsible for these symptoms. As we mentioned earlier, some women go through menopause and don’t experience any issues; however, women who are struggling to get their symptoms under control should talk to their gynecologist.

If you are experiencing symptoms of menopause but you’re under 40 years old you should also schedule a doctor’s appointment to determine what’s causing your symptoms. Hormonal issues and imbalances could be to blame and they should be treated as soon as possible.

What can be done to ease symptoms of menopause?

Once a woman reaches perimenopause (the stage right before menopause) she may start to notice a heavier or irregular menstrual cycle. Sometimes your gynecologist may prescribe birth control pills at this time to treat these issues. Birth control may also alleviate vaginal dryness and hot flashes.

Hormone therapy is the standard treatment when it comes to managing menopause symptoms. For example, estrogen therapy has been know to treat hot flashes and vaginal dryness and can be administered as a cream, patch, or pill.

During menopause your gynecologist may also recommend getting a blood test to check your hormone levels. Hormone therapy isn’t right for every woman. Women who have a high cholesterol, gallbladder, or liver disease, a history of blood clots or breast cancer shouldn’t undergo hormone therapy. In this case, non-hormonal treatment options such as prescription medications like gabapentin may be able to treat mood swings, night sweats and other common symptoms of menopause.

If you are experiencing menopause symptoms it’s important to consult your gynecologist. When you come into our office we can help you determine the best methods for getting your symptoms under control. Call us today to schedule an appointment.