Posts for tag: Pregnancy
If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?
The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.
If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.
What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.
Starting Exercise While Pregnant
If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.
How Much Exercise is Enough?
Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.
Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.
If you have been told by your OBGYN that you are a high-risk pregnancy it’s natural to have questions. You may want to know if there are any lifestyle changes you’ll need to make or how often you’ll need to visit your obstetrician for routine checkups throughout your pregnancy. The goal of your OBGYN is to provide the care you and your baby need for a healthy pregnancy and delivery, so don’t be afraid to ask any and all questions that you may have.
What makes a pregnancy high risk?
A high-risk pregnancy may be the result of certain factors that already existed before your pregnancy or the result of a medical condition that occurs during the course of your pregnancy. Here are some factors that can cause a high-risk pregnancy:
Advanced maternal age: pregnancy complications are higher for women who are over 35 years old, as well as women under 17 years old
Lifestyle factors: smoking, alcohol, and using drugs can also affect pregnancy
Medical history: women who have chronic conditions such as diabetes, high blood pressure or heart disease are also more likely to experience other health problems during the pregnancy (talk with your OBGYN about any pre-existing health problems you have)
Multiple births: there is a higher chance for pregnancy risks when a woman is carrying two or more babies at a time
If I have a high-risk pregnancy what can I do?
The most important thing you can do to ensure a healthy, risk-free pregnancy is to make sure that you have an obstetrician that you trust. It’s very important that you keep up with routine checkups and exams. Women who have high-risk pregnancies may need to visit their OBGYN more regularly. In some instances, you may be referred to a maternal-fetal medicine specialist or other physicians.
Along with your routine checkups your OBGYN may also recommend various screening tests along with the standard prenatal screening tests. Some of these tests include specialized ultrasounds, amniocentesis, chorionic villus sampling (CVS), cordocentesis, and lab testing.
Eating a healthy diet, getting regular exercise and following the necessary steps to protect against infections can also go a long way to maintaining a healthy, risk-free pregnancy. If you find yourself dealing with high levels of stress this is something to discuss with your doctor to find the most effective strategies for reducing stress.
Whether you just found out you are pregnant or you are looking for an OBGYN to provide you with preconception counseling before getting pregnant, you want a doctor who puts your needs first. While a high-risk pregnancy can feel overwhelming at first your obstetrician will help guide you throughout the course of your pregnancy to make sure you get the care you deserve.
Congratulations! You just found out you are going to have a baby. Now what? First and foremost, it is important that you and your unborn child get the proper care you both need over the next 9 months.
Your OBGYN will be an invaluable part of your medical team, as they will be able to not only provide you with a host of good advice for a healthy pregnancy, but also they can check for health issues in both you and your unborn child that could potentially cause further and more serious complications. Turning to an OBGYN regularly is vitally important for a healthy, complication-free pregnancy.
Of course, there are also some wonderful milestones to enjoy throughout the course of your pregnancy. Here are some things to look forward to before getting to meet the new addition to your family,
Baby’s First Ultrasound
Once you find out you’re pregnant, it’s important that you visit your OBGYN to confirm the pregnancy, determine your due date and to schedule your very first ultrasound. This first ultrasound can occur as early as between 6 weeks and 9 weeks and it allows your obstetrician to check your baby’s size and heart rate, while also checking the health of the placenta and umbilical cord. This is an exciting moment for parents, as they often get to hear their baby’s heartbeat for the first time.
The End of the First Trimester
We know that saying goodbye to the first trimester is high on most pregnant women’s lists. This is because most miscarriages occur during the first trimester. This is usually around the time that expectant mothers want to announce their pregnancy to family members and friends. Plus, if you were fighting terrible morning sickness during your first trimester you may be relieved to hear that a lot of these symptoms may lessen or go away completely once you reach the second trimester.
Feeling Your Baby Kick
Most expectant mothers can’t even describe how incredible it is to experience their baby kicking for the first time. Your baby’s kick may feel more like a flutter or tickle while other women may feel a nudging sensation. At some point, you may even see an indent of an arm or leg as your stomach expands and the baby grows.
Your Child’s Gender Reveal
While some parents don’t want to know whether they are having a boy or girl until that moment in the delivery room, some couples can’t wait to find out and share the news. In fact, gender reveal parties have become a popular trend today and once you find out whether you are having a little boy or girl you may just feel that exciting urge to start decorating the baby room.
Your Due Date
This is the moment you’ve been waiting for: your baby’s expected birth date. While most babies won’t show up right on schedule, you may be experiencing some warning signs that labor is soon on the way and you’ll soon get to welcome your baby into the world.
Are you pregnant or planning to become pregnant soon? Regular visits to your obstetrician can help you and your baby stay healthy throughout your pregnancy. Dr. J. Gabriel Guajardo offers pregnancy care and gynecological services to women in the Brownsville, TX, area.
What does pregnancy care include?
Your OB/GYN provides a variety of services, testing, and treatments during your pregnancy, including:
- Prenatal Counseling: Prenatal counseling can help identify any issues that may affect your ability to become pregnant or carry a pregnancy to term. Counseling is recommended about six months before you plan to become pregnant.
- Periodic Office Visits: During your visits, your Brownsville OB/GYN will evaluate your health and recommend lifestyle and dietary changes that will help ensure that you have a healthy pregnancy. Visits will include an examination, weight checks, and blood pressure and urine tests. Blood pressure tests identify conditions that may affect your pregnancy, such as chronic hypertension or preeclampsia, while a urine test detects high blood sugar levels that can occur if you have gestational diabetes. Treating these diseases and conditions as soon as they are identified will help you and your baby remain healthy.
- Genetic Counseling: Genetic counseling may be recommended if there are any known genetic diseases in your family, you're over 35, you've had a child with a genetic defect, or you've had an abnormal result from a test.
- Ultrasounds: Ultrasounds are used to date your pregnancy and ensure that your baby is developing normally.
- Testing: Your OB/GYN may recommend blood or other tests throughout your pregnancy, including tests that can identify chromosomal abnormalities or defects, such as alpha-fetoprotein screening, amniocentesis or chorionic villus sampling. You'll also participate in a glucose challenge test, a screening that determines if you have gestational diabetes.
- Management of High-Risk Pregnancies: High-risk pregnancies require more frequent visits and closer supervision than other pregnancies. Your pregnancy may be considered high risk if you've had a pre-term delivery or recurrent miscarriages in the past, are carrying more than one baby, are 35 or older, or have placental problems, cervical insufficiency, high blood pressure, or pre-existing or gestational diabetes.
- Discussions About Labor and Delivery: During your last trimester, your doctor will provide information about what you can expect during labor and delivery and discuss your birth plan with you.
Pregnancy care is an important factor in a healthy pregnancy. If you're pregnant or planning to become pregnant, schedule an appointment with our Brownsville, TX, OB/GYN, Dr. Guajardo, at (956) 350-4821.
It’s normal for a lot of pregnant women to experience morning sickness, particularly during the early months of pregnancy. Of course, there are some women who deal with such severe morning sickness that it affects not only their daily lives but also their health. This severe form of morning sickness is known as hyperemesis gravidarum.
While normal bouts of morning sickness can cause nausea and even occasional vomiting during the day (or even at night), if you have hyperemesis gravidarum you will experience severe nausea and vomiting that is so persistent and invasive that it can lead to weight loss, dehydration and even fainting episodes. Women who experience true hyperemesis gravidarum are usually unable to keep food down.
This condition often manifests itself between four and six weeks, but may continue to occur up until the 13-week mark; however, there are some women who still experience symptoms throughout the course of their pregnancy.
Unfortunately, there is no way to prevent this from happening to you. The best thing you can do is visit your obstetrician right away if you suspect that you might have hyperemesis gravidarum. In more severe cases, you may need to be hospitalized. This is often the case if you are severely dehydrated or have low electrolyte levels and are unable to keep food down. When this happens, an IV is administered so that you can get the nutrients and vitamins your body needs.
It’s also important to discuss any medications that you may want to take prior to taking them as they could have some negative effects on you or your baby. Fortunately, there are other non-medicinal ways to reduce hyperemesis gravidarum symptoms. We will provide you with a variety of different options for how to keep your nausea and vomiting under control.
If you are dealing with severe nausea and vomiting during your pregnancy it’s important that you turn to your obstetrician for the care you need. Pregnancy should be an exciting time but we know that you will have questions and concerns along the way. Turn to an OBGYN you can trust to help guide you through this exciting journey.