• posted: Mar. 24, 2026
• Perimenopause

Perimenopause is a natural transition that occurs before menopause, often beginning in a woman’s 40s, though it can start earlier. During this time, hormone levels begin to fluctuate, leading to Read More

• posted: Aug. 26, 2025
• Perimenopause,  Hormone Fluctuations

Perimenopause is the transitional phase before menopause, marked by shifts in hormone levels that can lead to a variety of physical and emotional symptoms. Many women start to notice changes Read More

• posted: Aug. 06, 2025
• Perimenopause,  Spotting

Spotting between periods can be unsettling at any age, but it is especially common during perimenopause. As hormone levels begin to fluctuate in the years leading up to menopause, the Read More

• posted: Jul. 11, 2025
• Perimenopause

Perimenopause is a natural part of life, but it can feel anything but predictable. For many women, it begins in their 40s—sometimes even earlier—and brings a range of physical and Read More